Daylesford Cup

For all ages and fitness levels.

The Daylesford Cup 2023

Sunday 5th November

A one day, partner comp for beginner levels athletes in all age divisions.
Held on Melbourne Cup Day long weekend, a great opportunity for a weekend away in Daylesford Victoria.

PRIZES FOR PODIUM FINISHERS

This will be fun, relaxed event and perfect for first time competitor.
This is a beginner level competition aimed for first time competitors or athletes with a CrossFit open level of 4 or below. With Open, Masters 35+ and Legends 55+ division. Workouts and movements will be at a scaled level, however further scaling options will be available.

The substitutions and scaling options to ensure your safety and maximum fun. The below standards are a guide to what you may see on the day.

WORKOUTS AND MOVEMENT STANDARDS WILL BE RELEASED PRIOR

LEGENDS 55+:
Ring Rows
Knee Raises
Push Ups to Ab Mat
Single Skips
Kettlebell Swings 12/8kg
Deadlift 60/40kg
Clean & Jerk 40/20kg
*scaling and substitutes will be available.
OPEN & MASTERS 35+:
Jumping Pull Ups
Knee Raises
Push Ups
Single Skips
Kettlebell Swings 16/12kg
Deadlifts 80/55kg
Clean & Jerk 60/35kg
*scaling and substitutes will be available.