A one day, partner comp for beginner levels athletes in all age divisions. Held on Melbourne Cup Day long weekend, a great opportunity for a weekend away in Daylesford Victoria.
PRIZES FOR PODIUM FINISHERS
This will be fun, relaxed event and perfect for first time competitor. This is a beginner level competition aimed for first time competitors or athletes with a CrossFit open level of 4 or below. With Open, Masters 35+ and Legends 55+ division. Workouts and movements will be at a scaled level, however further scaling options will be available.
The substitutions and scaling options to ensure your safety and maximum fun. The below standards are a guide to what you may see on the day.
WORKOUTS AND MOVEMENT STANDARDS WILL BE RELEASED PRIOR
LEGENDS 55+: Ring Rows Knee Raises Push Ups to Ab Mat Single Skips Kettlebell Swings 12/8kg Deadlift 60/40kg Clean & Jerk 40/20kg *scaling and substitutes will be available.
OPEN & MASTERS 35+: Jumping Pull Ups Knee Raises Push Ups Single Skips Kettlebell Swings 16/12kg Deadlifts 80/55kg Clean & Jerk 60/35kg *scaling and substitutes will be available.
