by crossfit_e2g6t | Sep 12, 2022 | Uncategorized
For a better understanding of both movement and posture is helpful to understand basic anatomy. A simple break down of four body parts three joints (not including the spine) and two general directions for joint movement. Then the essence of sports biomechanics can be... 
by crossfit_e2g6t | Aug 30, 2022 | Uncategorized
Supplementing is, adding nutrients to your body from outside of your diet. Supplements have become a big part of the fitness Industry. Athletes are looking for an edge on their competitors and supplement companies are willing to pay for promotion of their products.... 
by crossfit_e2g6t | Aug 24, 2022 | Nutrition, Uncategorized
Your metabolism is the rate at which your body burns energy. We can measure the bodies use of energy in calories, like you measure your cars use of petrol in litres per 100 kilometres. You need calories to power your body’s systems, such as digestion and circulation.... by crossfit_e2g6t | Aug 23, 2022 | Uncategorized
A Diet is the food we regularly consume. There are many methodologies when it comes to ones diet. Here are the top 5 googled diets in Australia, with my pros and cons. Intermittent Fasting There many different protocols when it comes to intermittent fasting, but a... 
by crossfit_e2g6t | Aug 21, 2022 | Uncategorized
Recently, I attended a local football match at Hepburn Football Club. I’ve been to many Clubs around Australia, but I am new to the Hepburn Football Club. It was a great day! What made it a really great, was the company I found around the ground. Fellow members of the... 
by crossfit_e2g6t | Aug 18, 2022 | Uncategorized
The Rotator Cuff is commonly talked about in sport and exercise. It plays an important role in shoulder function by stabilising the shoulder. Commonly mistaken as a singular muscle in the shoulder that is responsible for rotation of the arm. Well the Rotator Cuff is...
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