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90 Days of Injuries

90 Days of Injuries

Three months ago I shared in a blog post our strategy for Preventing and Managing Injuries. Since then all injuries, no matter how minor, have been recorded and tracked. This data can now be analysed to see the safety of our CrossFit program. 90 Days of Injuries in...
FINDING TIME TO EXERCISE?

FINDING TIME TO EXERCISE?

Before Coach Tia and Teegs joined our team I was coaching every class. It worked out to be a very long day and sometimes hard to fit in my own workout. When Coach Tia started I was pumped to one day have the opportunity to be home with Paulz and Betty for dinner. Tia...
How often should I take REST Days?

How often should I take REST Days?

Rest Days are an important part of a good fitness program. The body needs time to recover from training so we do not fatigue and burn out. The most important reason for Rest Days is so we are training at our best. The greatest adaptations of fitness happens when we...
Injuries and Preventions

Injuries and Preventions

Injuries Damage caused to the body that prevents or impedes athletic performance. Anytime we get up off the couch we at risk of injury. Coming into a CrossFit gym and training for athletic performance we increase the risk of injury, well increased greater than staying...