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How much protein should I be eating?

How much protein should I be eating?

Protein is one of the three macronutrients that our bodies need to survive. A protein is like a building block for life and even our own bodies are made up of these building blocks. Our bodies go through protein synthesis, which is the process of breaking down and...
Keto Diet

Keto Diet

Righto, this is going to be a good one. If you are not aware, the Keto Diet is placing your body into a state of ketosis, where the body produces and uses ketones as a fuel source. This is achieved by eating less than 50 grams of carbohydrates a day and replacing it...